Your weight lossstarts witha blood test.
71 marker blood test, consultation with doctor, 30-day diet and workout plan built on your results - at just 2499/-
Trusted by 5,000+ men and women
Usually blamed on something else.
Some of these come down to nutrition, some to everyday habits like sleep and stress, and some are worth a blood test.
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01Insulin resistance
Belly won't budge.
Cortisol tells your body to store fat. Exercise alone can't override that.
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02Insulin resistance
Lose it, gain it back.
Insulin locks fat cells shut. Dieting without fixing that makes rebound worse.
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03Thyroid dysfunction
Tired by 11 AM.
A sluggish thyroid slows everything — energy, metabolism, recovery.
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04Pre-diabetes
Can't stop craving sugar.
Insulin resistance makes cells feel starved, no matter what you eat.
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05Hormonal imbalance
Hair loss, bad skin.
Hormonal imbalance shows on hair and skin before anything else.
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06Vitamin and hormone deficiency
No energy, no drive.
Low vitamin D or testosterone kills momentum. No plan works until that's fixed.
Not all of these need a blood test. Some do. A panel can tell which.
Four signals a standard checkup often misses
A regular checkup won't catch these. You need the right blood markers to know which one is holding you back.
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01
Insulin resistance
When insulin stays elevated, fat storage stays locked. A fasting insulin test can show whether this applies.
Measured by: HOMA-IRFasting InsulinHbA1c
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02
Thyroid dysfunction
The thyroid sets the pace of metabolism. A full thyroid panel — not just TSH — can reveal whether it's contributing.
Measured by: TSHFree T3Free T4Anti-TPO
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03
High cortisol
Sustained stress can shift where the body stores energy. Cortisol and DHEA-S levels help quantify it.
Measured by: CortisolDHEA-S
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04
Silent inflammation
Low-grade inflammation can affect appetite regulation. hs-CRP and related markers can flag whether it's present.
Measured by: hs-CRPIL-6Ferritin
More than one can overlap, which is why the panel measures all four systems rather than guessing which to check.
Hear it from
Dr. Aditya Sriram.
A quick word on why the programme starts with a blood test, not a diet chart.
MBBS, Sree Balaji Medical College · MD (Forensic Medicine), GTB Hospital
MBBS, Sree Balaji Medical College · MD (Forensic Medicine), GTB Hospital
Every marker we read, listed.
Open any system and read the whole list, with the reason each marker earned its place.
18 Hormonal & thyroid Thyroid, testosterone, cortisol, insulin. The signals that decide where fat is stored.
- TSHmetabolism speed
- Total T3active thyroid hormone
- Total T4thyroid output
- Free T3energy & fat burning
- Free T4thyroid reserve
- Cortisolbelly fat storage
- DHEA-Sfat distribution
- Testosterone Totalmuscle & metabolism
- Free Testosteronebioavailable portion
- SHBGhormone carrier
- Estradiol (E2)water retention
- Prolactinweight gain & fatigue
- LHhormonal balance
- FSHreproductive function
- IGF-1muscle-to-fat ratio
- Insulin Fastingfat cells locked
- HOMA-IRinsulin resistance index
- PSAprostate screening
39 Metabolic & organ function Blood sugar, lipids, liver, kidney, electrolytes. The machinery behind metabolism.
- Fasting Glucoseblood sugar baseline
- HbA1c3-month sugar average
- Average Blood Glucosederived from HbA1c
- Total Cholesterolmetabolic health
- HDL Cholesterolprotective cholesterol
- LDL Directcardiovascular risk
- Triglyceridesbelly fat marker
- VLDLvisceral fat
- Non-HDL Cholesteroltotal atherogenic load
- TC/HDL Ratioheart risk index
- Trig/HDL Ratioinsulin resistance proxy
- LDL/HDL Ratiolipid balance
- HDL/LDL Ratioprotective ratio
- Apo-A1HDL protein
- Apo-Bbetter than LDL alone
- Apo B/A1 Ratiocardiovascular risk
- ALPliver & bone health
- Bilirubin Totaldetox ability
- Bilirubin Directbile function
- Bilirubin Indirectred cell turnover
- GGTliver stress
- SGOT (AST)liver & muscle
- SGPT (ALT)fatty liver
- SGOT/SGPT Ratioliver damage pattern
- Total Proteinnutritional status
- Albuminliver & nutrition
- Globulinimmune function
- A/G Ratioprotein balance
- BUNkidney & metabolism
- Creatininekidney function
- BUN/Creatinine Ratiohydration & kidney
- Ureaprotein metabolism
- Urea/Creatinine Ratiokidney screening
- Calciumbone & weight regulation
- Uric Acidinsulin resistance
- eGFRfiltration rate
- Sodiumwater retention
- Potassiummuscle function
- Chloridefluid balance
30 Blood health (Hemogram) Complete blood count with 6-part differential. Red cells, white cells, platelets.
- Hemoglobinfatigue & oxygen
- Hematocrit (PCV)blood viscosity
- Total RBCoxygen delivery
- MCVB12 deficiency
- MCHanemia type
- MCHCred cell health
- RDW-SDred cell variation
- RDW-CVanemia screening
- RDWIiron vs thalassemia
- Mentzer Indexanemia classification
- Total WBCimmune status
- Neutrophils %infection response
- Lymphocytes %adaptive immunity
- Monocytes %tissue inflammation
- Eosinophils %allergy & gut
- Basophils %inflammatory response
- Immature Granulocyte %acute inflammation
- Nucleated RBC %bone marrow stress
- Neutrophils Absoluteimmune count
- Lymphocytes Absoluteviral defence
- Monocytes Absolutechronic inflammation
- Basophils Absoluteallergy marker
- Eosinophils Absoluteparasite & allergy
- Immature Granulocytes Absinfection severity
- Nucleated RBC Absolutemarrow activity
- Platelet Countclotting & inflammation
- MPVplatelet activation
- PDWplatelet size variation
- PLCRlarge platelet ratio
- Plateletcritplatelet volume
11 Vitamins, minerals & iron The nutrients every one of those systems needs to run.
- Vitamin D (25-OH)metabolism & immunity
- Vitamin B12fatigue & nerve health
- Folic Acid (B9)works with B12
- Ironenergy & movement
- Ferritiniron stores
- TIBCiron transport
- Transferrin Saturationiron availability
- UIBCiron binding reserve
- Magnesiumcravings & sleep
- Zinctestosterone & immunity
- Homocysteinecardiovascular & B-vitamin
24 Complete urine analysis Physical, chemical and microscopic screening of kidney and metabolic health.
- Volumehydration status
- Colourhydration & liver
- Appearanceinfection screening
- Specific Gravitykidney concentration
- pHacid-base balance
- Urinary Proteinkidney damage
- Urinary Glucosediabetes screening
- Urine Ketonefat metabolism
- Urinary Bilirubinliver function
- Urobilinogenliver & gut
- Bile Saltliver screening
- Bile Pigmentliver health
- Urine Bloodkidney & urinary
- Nitritebacterial infection
- Leucocyte EsteraseUTI screening
- Mucusurinary inflammation
- Red Blood Cellskidney screening
- Pus Cellsinfection marker
- Epithelial Cellsurinary tract health
- Castskidney condition
- Crystalsstone risk
- Bacteriainfection detection
- Yeastfungal screening
- Parasiteparasitic infection
Also known as Weight loss blood test, Obesity blood test package, Metabolic health checkup, Insulin resistance test, HOMA-IR test, Pre-weight-loss screening
Marker names and the reason each is included are as published by HisVitals. What your own panel finds, and what it means for you, is for your report and your doctor to interpret.
What a standard checkup covers vs. what we test.
Standard checkups cover the basics well but are not designed to look at metabolic, hormonal, and inflammatory markers in depth. Here is what each typically includes.
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Hormonal & thyroid
A standard checkup
- TSH only, sometimes T3/T4
- No cortisol, DHEA-S, or sex hormones
- Insulin and HOMA-IR rarely included
Our test
- Full thyroid panel: TSH, T3, T4, Free T3, Free T4
- Cortisol, DHEA-S, testosterone, estradiol, SHBG
- Fasting insulin + HOMA-IR for insulin resistance
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Metabolic & organ function
A standard checkup
- Fasting glucose, basic lipid panel
- HbA1c often missing
- No apolipoprotein ratio
Our test
- Fasting glucose, HbA1c, and average blood glucose
- Full lipid panel with Apo-A1, Apo-B, and Apo B/A1 ratio
- Complete liver (12 markers), kidney (8 markers), and electrolytes
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Blood health
A standard checkup
- Basic CBC with 3-part differential
- No inflammation indices
Our test
- Full hemogram with 6-part differential (30 markers)
- Includes immature granulocytes, RDWI, and platelet indices
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Vitamins, minerals & iron
A standard checkup
- Vitamin D checked sometimes
- B12, iron studies, and homocysteine rarely included
Our test
- Vitamin D, B12, folic acid, magnesium, and zinc
- Full iron profile: iron, ferritin, TIBC, transferrin saturation, UIBC
- Homocysteine for cardiovascular and B-vitamin status
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Urine analysis
A standard checkup
- Often not included
- If included, basic dipstick only
Our test
- Complete 24-parameter urine analysis
- Physical, chemical, and microscopic examination
What a standard checkup includes varies by laboratory and package. Both columns are as published by HisVitals.
Don't take our word
for it. Check yours.
Upload the last blood report you paid for and we will read it back to you in plain English: which markers are off, what each one measures, and what your checkup did not look at.
- FreeNo payment, no card, nothing to cancel.
- PDF or a photoWhatever the lab gave you.
- Yours to keepSaved behind a private link for 90 days, then deleted.
Three steps. One root cause.
Step 1
We come to you.
A certified phlebotomist arrives at a slot you choose. The draw takes about ten minutes. Fasting is 10 to 12 hours, so most people pick a morning slot.
Step 2
Your bloodwork tells the real story.
The sample goes to a NABL accredited laboratory. Your report comes back in 48 hours, with every marker explained in plain English rather than left as a number on a page.
Step 3
A plan built around what was actually found.
A nutritionist walks you through the report, then a diet and exercise plan is built around your own results rather than around a template.
That's it. Your own blood, read properly, and a plan that follows from it.
Your results,
written to be read.
Every marker plotted against the band it should sit in, with key findings highlighted at the top, written in plain English.
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Ranked, not listed
The markers driving your weight sit at the top. The rest are there when you want them.
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Plain English
Every marker carries the one line that says what it does, not just whether it is flagged.
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Read by a doctor
A physician reviews the panel and writes the summary before it reaches you.
Illustration. The markers shown are real panel markers; the values are examples, not anyone's results.
Gold standard,
start to finish.
A panel is only as good as the laboratory behind it. Yours is run to the same standards a hospital pathology department is held to.
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NABL accredited
The national accreditation board for testing and calibration laboratories.
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ISO 15189 certified
The international standard written specifically for medical laboratories.
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Certified phlebotomists
Trained collection, at your home, at a time you choose.
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Results in 48 hours
Reviewed by a doctor before they reach you, not auto-generated.
Built by doctors. Not influencers.
Every recommendation in your plan is designed by doctors with real-world experience.
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Dr. Kunal Dhankhar
15+ years in nutrition and lifestyle coaching
Nutrition and lifestyle coaching
MBBS, AIIMS Raipur · MS (Ortho), JNMC
There's a reason the weight isn't moving. It's usually something unmeasured.
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Dr. Harsh Sahu
20+ years in metabolic health coaching
Metabolic health coaching
MBBS, AIIMS Delhi · MD (Medicine), AIIMS Delhi · DM (Medical Oncology), Tata Memorial Hospital Mumbai
Advice without real data is like driving blind. We designed this program to end guesswork forever.
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Dr. Aditya Sriram
10+ years in data-led transformation coaching
Data-led transformation
MBBS, Sree Balaji Medical College · MD (Forensic Medicine), GTB Hospital
We don't guess. We measure, we intervene, and we track your progress with data.
- 5,000+
- Members coached
- 30 yrs
- Combined experience
- 71
- Markers per blood test
- 48 hrs
- Results turnaround
Start 
Progress 90-dayprogramme
Kamran M
I kept gaining weight despite barely eating. The assessment showed my body was running on low flame.
His personalised plan addressed what the panel found. He noticed changes in energy and weight over the programme.
Individual results vary.
Start 
Progress 90-dayprogramme
Akash Gupta
I'd tried a lot of things before. The assessment finally showed me what was worth focusing on.
His plan was built around a 9-to-7 office schedule and vegetarian preferences. He saw meaningful progress during the programme.
Individual results vary.
Start 
Progress 5-monthprogramme
Tushar Rokade
It was not just a matter of motivation. Dr. Harsh and Dr. Kunal helped me build a plan I could actually stick with for months.
Five months on, the habits and plan continue to hold.
Individual results vary.
Start 
Progress Amit
I didn't expect much from an assessment. I just knew something felt off — energy, focus, sleep.
Nobody had ever checked these signals before. Two months into a personalised plan and sleep is better, focus is sharper, no longer running on empty.
Individual results vary.
Know the cause. Then start.
One panel, read by doctors, and a plan built around what it finds. Everything below is included.
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71-Parameter Blood PanelIndia's most comprehensive metabolic panel. Home collection. 48hr results.₹5,000
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30-Day Diet PlanMeals designed around YOUR deficiencies and metabolism.₹1,500
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30-Day Workout PlanExercise matched to your metabolic profile and energy levels.₹700
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AIIMS Doctor Supplement StackPersonalised supplement protocol based on your deficiencies, formulated by AIIMS-trained physicians.₹1,200
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1 Health Coach Call30-min call to set your goals, habits, and accountability plan for the month ahead.₹600
Not ready for the panel?
Start with a call.
Most people book the panel. If you would rather talk it through first, that is a shorter and cheaper way in, and nothing about it commits you to the test.
₹2,499
HV Core Plan
The whole root-cause programme.
A doctor-formulated blood panel collected at home, read back in plain English, with a 30-day diet and workout plan built around what your own results show.
Book my consultation₹99
Talk to a specialist
Not sure yet? Talk it through first.
A short one-to-one call to go through your situation and work out whether the panel is the right next step for you. No test required.
Book a call
We only win when you win.
If your report does not reveal a single actionable insight, we will give you a free AIIMS doctor review, no questions asked. For 2,499 you get a comprehensive blood panel, a doctor-reviewed analysis, and a clear next step you can act on — in writing.
Home collection. Results in 48 hours. Doctor-formulated panel. No lab visits.
You're probably wondering.
If something here is not answered, a doctor will answer it on a call before you pay anything.
Book my consultationIs this just another diet plan?
No. It starts with a blood panel, and the plan that follows is built around what that panel found. If your thyroid is slow or your insulin is high, that is what gets addressed first, because no diet works around it.
I have tried every diet out there. Why would this be different?
Those diets probably did work for a while. They stopped working because they were built to treat the weight rather than the reason for it, and a diet cannot correct an imbalance it never looked for. The difference here is the order things happen in: we test first, and the plan is written around what the panel actually found. If a slow thyroid or high fasting insulin is part of your picture, no amount of discipline was ever going to be the missing piece.
How is this different from my regular health check-up?
A routine panel is built to catch disease. This one is built to read metabolic health. It reads hormonal, metabolic, inflammatory and nutritional markers that a standard package mostly does not include.
Is the blood test done at home?
Yes. A certified phlebotomist comes to you at a slot you choose. The draw takes about ten minutes. You need to be fasting for 10 to 12 hours, so most people pick a morning slot. The sample goes to a NABL accredited laboratory in a temperature-controlled carrier.
How soon will I see results?
Most members notice changes in energy, sleep and mood within the first two to three weeks. Measurable biomarker improvements show up at the 90-day follow-up test. What happens for you depends on what your panel finds and on your own starting point.
Do I have to give up roti, rice, or my favourite foods?
No. The plan is built around how you actually eat. Gujarati, South Indian, Jain, vegan, home-cooked only, or ordering in five days a week, we meet you where you are.
I have PCOS, thyroid issues or pre-diabetes. Can this help me?
These are exactly the conditions the panel is built to surface. If you are pre-diabetic, that is a condition your doctor can work with you to address, and the panel gives them the readings to work from.
Who are the doctors behind this programme?
The panel and the protocols were designed by Dr. Kunal Dhankhar, Dr. Harsh Sahu and Dr. Aditya Sriram, whose full credentials are listed on this page.
What if you find something serious?
If anything needs medical attention beyond weight, such as severely abnormal thyroid, liver or kidney markers, our doctors flag it immediately and recommend the appropriate specialist, with a referral if you need one.
Is my health data and blood report kept confidential?
Yes. Your reports, health data and consultation details are confidential. They are not shared with third parties or insurance companies, and they are not used for marketing. You can ask for your data to be deleted.
Will the weight come back after the programme ends?
That depends on whether the underlying cause was addressed rather than worked around. That is the whole reason this starts with a panel instead of a plan, and it is why the follow-up test at 90 days matters.
Stop guessing.Find your root cause.
One blood panel, read by doctors, and a plan built around what it actually finds. Home collection, results in 48 hours.
NABL accredited laboratory. ISO 15189 certified. Certified phlebotomists.